5 Reasons Why Talking About Mental Health Matters. Pixels5 Reasons Why Talking About Mental Health Matters. Pixels

Talking about mental health in general encourages us to seek treatment, especially once we realize we’re not alone. Millions of adults live with mental health issues in the U.S, and the more we talk about it, the more likely we’ll feel comfortable seeking care and support.

Remove the stigma

By talking about mental illness on a more regular basis, we as a society will hopefully unveil the false notions that plague this topic. When these myths are debunked, it should help remove the stigma surrounding mental health.

Remove the stigma. Pixels
Remove the stigma. Pixels

Mental health disorders are growing

The prevalence of some mental health disorders has risen in the past few decades. One study found that the occurrences of Major Depressive Episode in the youth have increased from 11.93% to 12.63% in one year.2 As more people are affected by these issues, it just proves that you are no longer alone in your struggles and talking about mental health should be more acceptable.

Mental health disorders are growing. Pixels
Mental health disorders are growing. Pixels

Promote treatment and decrease rate of suicides

Of the many reasons why we need to talk about mental health, this is arguably the most important. Because mental health is so taboo, too many people are not getting the treatment they need. In turn, their poor mental health could lead to suicide. One research study found that over 90% of people who commit suicide had symptoms of a mental health disorder.

Promote treatment and decrease rate of suicides. Pixels
Promote treatment and decrease rate of suicides. Pixels

There is no health without mental health

Although we often distinguish mental and physical health, in practice they’re inseparable. Our bodies and minds are deeply interconnected: poor mental health impacts our immune system, cardiovascular health and digestion, while taking proper care of our bodies can make a big difference to our mental wellbeing.

There is no health without mental health. Pixels
There is no health without mental health. Pixels

Mental health has a big global impact

Mental health problems are one of the main causes of the global disease burden. Depression is the second leading cause of disability worldwide, affecting an estimated 264 million, while suicide is the biggest killer of young men under 50 in the UK.

Mental ill health has a big global impact. Pixels
Mental ill health has a big global impact. Pixels
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By Aussa

4 thoughts on “5 Reasons Why Talking About Mental Health Matters”
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