Taking a break from work is essential, and yet many people leave their vacation time unused. Whether you plan a vacation, a staycation, or a playcation, it’s essential to take a break from your job, your routine, and the demands of life to keep stress levels in check.
When you take a break, you’re not shirking responsibility. You’re taking care of yourself so you’ll have the stamina to be your best. By learning the signs that you need a break, you’ll know when to schedule some time away to help you feel refreshed and restored.
Gain a new outlook on life
Taking a career break can help you see life from a different perspective and provide you with some much-needed detachment from your work life. It is often easy to get wrapped up in your profession and allow yourself to live on autopilot, which could result in you missing out on incredible opportunities. For instance, many of us can go for years without changing lines of work or companies, when, in fact, change can be a good thing.
After a few months to think, you may find that you want to change your career direction, apply for senior roles, take some more time out of work or even return to your old company – either way, that’s fine. At least you’ve taken the time to consider your options and find out what you truly want to do with your life.
Spend quality time with family
A healthy work-life balance plays a key role in leading a fulfilling life, and with this, comes the importance of healthy family relationships, too. After all, family comes first. For most, real quality time with family only comes during annual leave, maternity or paternity leave, however, there are many advantages to extending this break and spending more time with family.
They’re not little for long so make the most of it! And, the same goes for caring duties, for elderly parents for instance, as this can be a difficult situation to juggle along with work responsibilities.
Improves personal relationships
We can strengthen our personal relationships when we focus our attention on them. Taking a break from work is important, so you can spend time with friends and family. While your career is critical, it’s as important to concentrate on your relationships. You can allow yourself a random three-day weekend to spend with family or friends.
Maintains work-life balance
Having a life outside of work filled with hobbies and interests is usually a sign of an excellent work-life balance. By engaging in activities, we enjoy, we help reduce stress, become more relaxed, and are better equipped to cope with challenges both within and outside of our employment.
Finding a work-life balance takes time, dedication, and support, but once achieved, you may enjoy a full life both at work and at home.
Breaks help to prevent and reduce stress
Breaks help you to decompress and to manage stress better. If you’re constantly building up stress without ever finding the time and outlet to relax, it can turn into chronic stress and eventually burnout. Taking frequent breaks can actively help you to reduce stress and to prevent it from accumulating.
Breaks can enhance your mood
Breaks are a good way to break up your routine and engage in something which can help you relax and lift your mood. Use your break to do something that you know you will enjoy and that can lift your spirit, like engaging in social life or pursuing your hobby.